Guillaume Néry teaches how to EXCEED your limits
A Master Class of exception
2x world champion of apnea, Guillaume teaches you self-control and mental strength to exceed your own limits, while putting the collective at the centre. Guillaume is also known for his talents as a contemplative filmmaker of the seabed (50 million views of his videos, clip "Runnin' " with Beyonce, more than 400m views...).
How to find your talent
Personal development
Preparing to reach your objectives
Praise of slowness
The importance of cooperation
The search for meaning
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EPISODE 1: RECONNECT
Before setting goals, learn how to reconnect with reality and to find your own rythm.
Find your talent, the one that makes you persevere even in difficult moments.
Lesson 1: Revelation
Lesson 2: Find your talent, your element
Lesson 3: Praise of slowness
Lesson 4: Find your harmony
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EPISODE 2: DISCOVER APNEA
This section introduce freediving, its history, the biological mechanisms of the human body, and how acceptance and letting go can be decisive in taming fears.
Lesson 5: Various types of apnea
Lesson 6: Break a record
Lesson 7: Biological mechanisms
Lesson 8: Narcosis and ascent
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EPISODE 3: PREPARING
Any champion spends most of his time preparing himself. Guillaume teaches how to find a balance between discipline, patience with oneself, and creativity, in order to set appropriate goals.
Lesson 9: Train in the long term
Lesson 10: Find a balance
Lesson 11: Be creative
Lesson 12: Be patient
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EPISODE 4: COOPERATE
Achieving exceptional performances is possible thanks to a strong team that trusts each other. Even in the greatest successes, remaining humble and always question yourself, is essential.
Lesson 13: Live a collective adventure
Lesson 14: Cooperation vs. Competition
Lesson 15: Focus on values
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EPISODE 5: GO BEYOND YOUR LIMITS
We are often limited by our fears. Fear is legitimate and necessary. But sometimes it is disproportionate, and it prevents us from taking the necessary measured risks. Managing risk and fear is about learning to tame them, without denying them. So that we can overcome our limits gradually.
Lesson 16: Manage risk
Lesson 17: Manage pressure and stress
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EPISODE 6: OPEN UP
Experience is a wealth, wether we succeed or not. But how do we do about it? What do we do with an accident? What to do with a win? In these lessons, Guillaume invites you to an opening to others and to the world.
Lesson 18: The accident
Lesson 19: What to do with a victory
Lesson 20: Opening to the environment
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BONUS: MINDFULNESS MEDITATION EXERCISE
In this bonus episode, Guillaume offers you a meditation exercise in full consciousness. He practices it daily, in oder to align body, mind and soul.
Stretch your limits!
Discover how to set goals adapted to your current situation, in order to take care of yourself, while keeping an ambitious long-term vision, a clear course.
This method, which requires cultivating patience with oneself, allowed Guillaume Néry to win four world records.
Guillaume Néry delivers his method for the first time in an exceptional master class, with universal teachings. Whether you are an athlete, a student, a company employee or a manager, it is adapted to all those who have a taste for challenge and the desire to exceed their own limits.
What the media says…
Reach your goals
This Master Class aims to help you reach new concrete goals, to better manage your stress and to tame the fears that limit you today. Stress is linked to pressure, which we often impose on ourselves, to a goal that is sometimes too ambitious, even unrealistic.